Pumpkin mug cake
| Serving Size: | 1 mug |
| Servings: | 1 |
| Prep Time: | 2 min |
| Cook Time: | 2 min |
Macros :
| Amount | Macro |
|---|---|
| 15 g (6.5 net) | carbs |
| 31g | fat |
| 14g | protein |
| 385 | calories |
Ingredients:
| Amount | Ingredient |
|---|---|
| 2 tbsp | pumpkin puree |
| 2 tbsp | almond flour |
| 2 tbsp | erythritol |
| 1 tbsp | coconut flour |
| 1 tbsp | coconut oil/ ghee |
| 1 tbsp | chia seeds |
| 1 | egg |
| 1/8 tsp | baking soda |
| 1/2 tsp | pumpkin pie spice |
Recipe:
- Add all ingredients together and mix well.
- Microwave 2 minutes.